HOW TO LOSE WEIGHT

Weight gain is common during a Jakarta posting: “A 10kg posting”.

Sadly the additional weight appears on the bottom first and then works its way up. Weight loss goes in the opposite direction.

You cannot exercise a specific area to lose weight. Exercise just tones the muscles in that area which helps hide the fat.

HOW TO LOSE WEIGHT:

1. Avoid anything sweet.

2. Avoid anything fatty.

3. Eat less of everything else.

4. Take regular mild to moderate exercise at least 3 times per week.

5. Aim to lose a maximum of 0.25 kg per week (or 13 kg per year).

Remember:

• "Dieting makes you fat."

• If you follow any diet especially a crash diet you will almost certainly finish up heavier than when you started the diet.

• Try to establish a long term habit of more appropriate eating and exercise rather than multiple diets.

• Authorities recommend the popular Low Carbohydrate High Protein diet not be followed for more than 12 months

TRY HERBAL TO LOSS YOUR WEIGHT AND TO MAINTAIN YOUR WEIGHT From the ION KLINIK
Take 1 tablet before 7 am
And
Take 1 Tablet before 1 pm
For 45-90 days
After you get your ideal take 1 tablet to maintain the weight for 45 days

A Price: Rp.250.000 for Herbal (loss weight)
           Rp.150.000 for Maintain Herbal
For delivery Post:International Rp.50.000/box
                        Overseas Rp.25.000/box
                        Around Jakarta Rp.10.000

You can order to Erna
email address:sagalaerna@yahoo.com
Ph:081317057129
BCA Account No.5240093431 (Erna Tambunan)