Health Important Notice

Subject: FW: Health - Important Notice

*Reduce the amount of TEA you consume.

*Do not eat bread which has only JUST been toasted.

*Keep your distance from hand phone CHARGERS .

*Drink more WATER in the morning, less at night .

*Do not drink coffee TWICE a day.

*Reduce the amount of OILY food you consume.

*Best sleeping time is from 10pm at night to 6am in the morning.

*Do not have HUGE meals after 5pm.

*Do not take alcohol more than one glass/cup/serving a day.

*Do not take pills with COOL water.

*Do not lie down immediately after taking medicine before sleeping.

*Getting LESS than 8 hours of sleep affects your health.

*People used to napping will not get old easily.

*When battery is down to the LAST grid/bar, do not answer the phone, the radiation is 1000 times.

*Answer the phone by LEFT ear, it'll spoil your brain directly by using right ear.

*Do not use headphones/earphone for LONG period of time, rest your ear awhile after 1 hour.