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Friday, October 3, 2008

Common Sense Suggestions Will Help To Stay Healthy

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Common Sense Suggestions Will Help To Stay Healthy
Common Sense Suggestions Will Help You
Have A Healthy Stay In Indonesia:

• Keep all vaccinations up to date.
• Exercise at least three times per week.
• Maintain a light diet with plenty of fruit and vegetables.
• Avoid raw fish and shellfish.
• Drink alcohol in moderation.
• Do not smoke.
• Drink at least 2 litres of water per day.
• Drink only bottled water.
• Generally avoid ice.
• Do not eat at road side stalls.
• Be more careful than usual with personal hygiene and food preparation.
• Ensure your domestic staff are aware of and follow good hygiene practices.
• If you cannot “cook it, peel it or boil it” avoid it when eating out.
• Have at least one day per week away from work.
• Utilise your leave provisions to have a break from your post.
• Practise safe sex.
• Avoid mosquito bites.
• Contact the Clinic or Hospital or your GP at home for any other medical advice.

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